Offerings

What We Can Do For You

Good Farma practices a truly holistic approach to health and wellness.  Although we put food first, we dare to look at every aspect of health, not just diet and exercise. We look beyond the what and examine the why, when, wherehow, and who when it comes to making daily food and lifestyle choices.  

We believe every individual deserves to feel nourished and alive each and every day.  Therefore, our ultimate goal is to set you up to navigate the road to wellness with ease. We recommend non-diet, non-obsessive, whole-food life-styles that are rooted in traditional wisdom and sustainable practices.  We are not only here to help you heal, but to help you reconnect with real food.  Let's work to together so that you can learn how to adapt and thrive no matter where you are in your health journey. 

Signs of Poor Nutrition:

  • Acid Reflux/GERD/Burping

  • Bloating/gas/distention

  • Constipation/diarrhea (IBS)

  • Abdominal pain

  • Weight loss or gain

  • Cravings

  • Sinus issues

  • Low energy/Adrenal fatigue

  • Poor Sleep/Insomnia

  • Anxiety/Depression

  • ​Mood changes/irritability

  • Cognitive Disorders/Impairments

  • Dry skin/Eczema/Psoriasis/Rashes/Acne

  • Brittle hair and nails/Hair loss

  • Hormone imbalances

Our Focus:

  • Food First

  • Sustainability

  • Whole Food Lifestyles

  • Nurturing through Nature

  • Seasonal Eating

  • Intuitive Eating

  • Local Food Communities

  • Re-establishing Food Cultures

Our Specialties:

  • Weight Management

  • Digestive Health

  • Cognitive Health

  • Emotional Eating

  • Disease Prevention

  • General Well-being 

Who We Work With:

  • Individuals and Families

  • Companies and Corporations 

  • School Districts

  • Sustainable Food Services & Farmers

  • The Media

One month of nutrition coaching as a quick refresher to jump-start healthier habits.

 

Includes:

  • Initial Assessment

  • Weekly Meal Plans 

  • 4 Follow-up Sessions

  • Unlimited text and email support between sessions

Three months of optimized  nutrition coaching.

Includes:

  • Initial Assessment

  • Weekly Meal Plans

  • 6 Follow-up Sessions

  • Re-evaluation

  • Unlimited text and email support between sessions

Six months of optimized  nutrition coaching.

 

Includes:

  • Initial Assessment

  • Weekly Meal Plans

  • 12 Follow-up Sessions

  • Re-evaluation

  • Unlimited text and email support between sessions

Six months of nutrition coaching and hands-on education sessions.

 

Includes:

  • Initial Assessment 

  • Weekly Meal Plans 

  • 12 Follow-up Sessions 

  • Re-evaluation

  • Grocery Store Tour

  • Kitchen Makeover

  • Unlimited text & email support

12-18 months of nutrition coaching, hands-on education sessions, and maintenance care.

Includes:

  • Initial Assessment

  • Weekly Meal Plans

  • 24 Follow-up Sessions

  • Re-evaluation

  • Grocery Store Tour

  • Kitchen Make-over

  • Unlimited text & email support

Get it all laid out for you! One month of customized, delicious, and easy to make meals created to meet your dietary preferences, conditions, schedule, and  kitchen comfort.

Includes:

  • Discovery Session 

  • Education Session

  • Recipes, shopping lists, educational handouts  

  • 4 Week Meal Plan

You push the cart, we do the talking.  Get a hands-on education session while walking through what a healthy shopping trip looks like.  We will walk aisle-by-aisle, reading labels, pointing out brand favorites, seasonal selections, and introduce you to new foods.  This is an opportunity to take what we discuss in our office sessions into the real world and put it to use.  

Revamp your pantry and refrigerator with this concierge in-home service.  We will walk through your current items, reading labels, discussing preferences, and budgets.  Items that do not fit the bill will be donated to local shelters, while you restock with newer items from your personalized shopping list.  (Sustainable products and storage practices will be discussed)

Purge and refresh your cupboards, refrigerator, and shopping cart.

Includes:

  • Kitchen Sweep

  • Grocery Store Tour 

  • 4 Week Meal Plan 

  • Recipes, shopping lists, educational handouts  

  • Nutritional assessment and care plan available at additional cost

A La Cart

These items may be purchased separately or added to existing packages.

 

Initial Assessment

Follow-Up Session

Weekly Meal Plan 

Re-evaluation

Grocer Store Tour

Pantry Clean Out

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Copyright 2019 Good Farma, LLC | All Rights Reserved
DISCLAIMER: The information provided on this website is for educational purposes only. Nutrition Counseling is not intended as a diagnosis, treatment, prescription or cure for any disease, and is not intended as a substitute for regular medical care. Nutrition Counseling provides nutritional evaluation followed by personalized recommendations for foods, nutrients and lifestyle improvements to enhance health.